Frequently Asked Questions
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Is this the Keto diet?
No, not all the recipes are keto but I do stay as low carb as possible.
Does this program contain allergens?
The recipe packs all contain some allergens. It’s up to you to read the ingredients and swap out food items that you cannot consume.
I don't know where to start
Steps to get started: Join the Private facebook page and read through the guides. Go to the home page and signup for the free recipe download. Getting on the email list will give you the steps to get prepared and start your weight loss journey.
Do I have to exercise or join a gym?
Exercise is something we should all do for good health. Strength training is what we should all be working towards. If you haven’t incorporated exercise into your daily routine as yet, start with a 30 minute walk and slowly work your way up. Whatever exercise you do should be added to the BMR calculator to ensure your numbers are as accurate as possible
I have a significant amount of weight to lose and need help to plan and understand how to start this process. Can you help?
Yes, I can help you. You may benefit from joining the subscription group. In this group you will have access to nutritional information to get you started plus our selection of recipe packs to help keep your food interesting. You’ll also have access to a coach and all the help you need to keep you on track.
I have an issue with my health. Should I start with your program?
Please read through the Terms and Conditions, Scope of Work, Medical Consent and Disclaimer before moving forward. It is recommended to discuss your health with your Medical Provider before making decisions with changing your diet. Please contact me to discuss further.
I’m Type II Diabetic. Is this program ok for me?
A low carbohydrate diet has been proven to reverse Type II Diabetes in those that have been diagnosed because of unhealthy lifestyle choices. ALWAYS check with your medical doctor and get the okay before changing your diet. If you have further questions regarding this, please contact me directly.
Can I drink alcohol whilst doing the program?
It’s advised to refrain from alcohol whilst trying to lose weight.