As a Nutrition Coach I Understand the Difficulty in Hitting your Calorie and Macronutrient Intake Daily.
I hear these types of comments all the time.
How do I maintain Muscle Mass as I age?
My Energy Levels are Low!
I Find it Hard to Stay Consistent!
I’m Finding it Difficult to Reach my Daily Protein Goal!
How do I get Rid of these Cravings?
Hitting The Correct Macronutrient Balance is Beneficial for Good Health.
~Noakes Foundation
So Why Is Protein so Important?
Proteins are important for body growth and tissue repair as well as healing of injuries.
A lack of protein in the diet can result in muscle deterioration, heart problems, arthritis, muscle soreness, cramps, loss of sleep and poor wound healing.
The High Protein Recipe Pack Will Help you Reach Your Protein Goals
52 High Protein Recipes
Breakfasts, Lunches, Dinners, Snacks and Smoothies.
This Collection of Recipes has Something for Everyone.
To Help You Stay on Track we've Included bonuses
Meal Choices Made Easy- Macronutrient breakdowns information for each recipe enabling you to make an educated decision to align with your health goals.
Barcodes done-for-you- Easily monitor your daily calorie and macro intake by scanning the barcode in MyFitnessPal.
Shopping Lists- Easy to follow shopping lists taking the guess work out of shopping.
Sample Menu Plans- Can be followed if you choose to or simply create your own menu plan.
Nutrition & Exercise Guidance– To help get you started.