About the 1200 calorie low carb meal plan
Common questions that I get asked in my practice:
How can I lose weight?
I need a simple weight loss plan, can you help me?
Why is Low Carb so important?
Losing weight is one of the hardest things to do
if you don't have
the correct information.
“I too was asking the same questions and felt lost. I’d tried for years to get my old self back after having a family. I decided to start studying weight management to learn how to stay in control of my health. I am now a Weight Management Practitioner, Ketogenic Coach and with ongoing studies of the current nutritional information.
I can’t wait to pass this nutritional information on to you.”
Nutitional information from the past is outdated
have been some of the best decisions of my life.
I love helping clients become the best versions of themselves.
What's Included:
- Nutritional Information
- Daily 1200 calorie intake guide
- Suggested 7 day meal plan
- Recipes
- Macro and calorie content per meal
- FAQ’s
Private Facebook Group:
- Additional Information
- Personal contact to support you and answer your questions
- BMR/TDEE check if needed
- Meal suggestions
- Support and tips from the Group
Extras to Consider:
- 1:1 personal nutrition coaching.
- 30 minute accountability session.
- 60 minute full consultation
What types of food are in the program?
of protein such as beef, lamb, eggs, bacon,
pork, fish and chicken. Together with loads of
salads and vegetables for their nutrients, carbohydrates and fibre.
Feel free to swap around salads for vegetables and create
a meal that you will enjoy.
but can be increased to feed the whole family.
Cook pasta for the kids while you enjoy
low carbohydrate zucchini noodles.
Limited Time Offer
to the private Facebook group
Keep it Simple Keep it Healthy
In the Suggested 7 Day Meal Plan all the ingredients have
been calculated.
All you need is a set of kitchen scales then
choose which meal you would like to eat.
The meals in the program are created for you to enjoy, are anti-inflammatory and will nourish your body.
Cheating is not going to give you the results you are looking for.
If you follow the Suggested 7 Day Meal Plan, expect to lose up to
5kg of water and fat in the next 28 days.
In Control Clients
Terms and Conditions and Medical Consent before purchasing.
More information is available on the website including a BMR calculator to help you decide if this program is
right for you. More programs are being created. Make a suggestion on the public facebook page.
Need help with what to do next?
Please contact me at louise@incontrolwm.com.au
