Helping Woman 40+ Understand Macros for Weight Loss
What do my clients have to say?
Take it from me, just start!
Contemplating the start and procrastinating is the hardest part. I lost 10 kilos in 4 months and can honestly say I enjoyed every minute of it! “”
-Fiona M
I have lost a total of 12kgs on Louise’s program and I still have another 4-5 to reach goal. It wasn’t a fast process but instead one that educated me about what was going into my mouth and how to be accountable for my own weight loss journey and fitness.
-Ferda E
“I like the adult approach. These are the foods to eat and these are the foods to avoid. I feel like it gives you an opportunity to actually change habits which in the long run is what I need to do.”
I understand how excess weight can effect our health. It wasn’t until age 39 I realised the difficulties in losing weight.
So yes, I understand the challenges, but through study I now have a better understanding of how calories and macros can help to give us a healthier lifestyle.